The Pace Quickens
Posted: August 17, 2011 Filed under: Uncategorized Leave a comment »Was out for a two-a-day workout. And I liked it!! Did a ten-mile bike with my friend, Paul, and Cheryl this morning. That was followed by 50 minutes of playing in the street, a combination of walk/run. Fearless Leader (Dr. Weatherwax) asked that I get myself outside and moving, again, following treatment. Wasn’t fun getting started. Had to get settled in due to pain down the left leg and in the left hip. But the pain diminished as I moved along. And the finish was strong. That’s the most important thing. There are a few post-activity aches and pains. But, overall, I’m feeling great this afternoon. Think I’ll try another two-a-day tomorrow. It’s time to begin challenging the body and rebuild the training/workout base. I like that idea. Time to hit the shower. Cheryl says I stink. I like that too. Yeah, baby!!
